Go Ruck

Go Ruck is workout from the 2021 Rogue Invitational. This CrossFit workout is a pyramid. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

Wheelbarrow pull to Zeus
10 Over under log on Zeus
5 Rope Climb
3 Sandbags to top of hill (50/35)
5 Rope Climb
10 Over under log on Zeus
Wheelbarrow push to finish

With GORUCK pack 30lb/20lb

Top Competition Results

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2021 Rogue Invitational WODs  Rogue Invitational WODs  


Rope Climbs   Wheelbarrow Pull   Over/Unders   Odd Object Carry