Regionals 15.6

Regionals 15.6 is workout from the 2015 South Regional. This CrossFit workout is a triplet. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

5 Rounds for Time
25 calorie Row
16 Chest-to-Bar Pull-Ups
9 Strict Deficit Handstand Push-Ups
Time Cap: 16 minutes

Top Competition Results

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2015 South Regional WODs  South Regional WODs  


Chest To Bar Pull Ups   Row   Handstand Push Up