The Standard

The Standard is workout from the 2020 CrossFit Strength in Depth. This CrossFit workout is a triplet. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

For Time:
30 clean and jerks 62.5/42.5kg
30 ring muscle ups
30 snatches 62.5/42.5kg

Top Competition Results

Women: Tia-Clair Toomey-Orr(2019 Crossfit Games) - 08:25.9
Men: Mat Fraser(2020 CrossFit Strength in Depth) - 07:54.0

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2020 CrossFit Strength in Depth WODs  CrossFit Strength in Depth WODs  2020 Sanctionals WODs  


Snatch   Clean and Jerk   Ring Muscle Up