The Standard is workout from the 2020 CrossFit Strength in Depth. This CrossFit workout is a triplet. This workout is scored by the time it takes the athlete to complete the work.
30 clean and jerks 62.5/42.5kg
30 ring muscle ups
30 snatches 62.5/42.5kg
Top Competition ResultsWomen: Tia-Clair Toomey-Orr(2019 Crossfit Games) - 08:25.9
Men: Mat Fraser(2020 CrossFit Strength in Depth) - 07:54.0
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