2020 Dubai CrossFit Championship Event #11

2020 Dubai CrossFit Championship Event #11 is workout from the 2020 Dubai CrossFit Championship. This CrossFit workout is a couplet. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

60 Calories Echo Bike
60 Toes-to-bar
3 Rounds
10 Burpee Box jump over
10 Thrusters (60 KG / 40KG)
Time cap: 12 min / 14 min
Score Event 10: Time to complete 60 calories and 60 toes to bar
Score Event 11:Time to complete the whole workout

Top Competition Results

Women: Samantha Briggs - 10:13.0
Men: Roman Khrennikov - 09:16.0

Competition results data powered by Fantasy Fitnessing


2020 Dubai CrossFit Championship WODs  Dubai CrossFit Championship WODs  2020 Sanctionals WODs  


Burpee Box Jump Overs   Thruster