Regionals 15.3

Regionals 15.3 is workout from the 2015 Meridian Regional. This CrossFit workout is a couplet. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

For Time
1 mile Run
50 Overhead Squats (135/95 lb)
100 GHD Sit-Ups
150 Double-Unders
50 Sumo Deadlift High-Pulls (135/95 lb)
100 Box Jump Overs (24/20 in)
Time Cap: 26 minutes

Top Competition Results

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2015 Meridian Regional WODs  Meridian Regional WODs  


Double Unders   Running   Overhead Squat   GHD Situps   Box Jump Overs   Sumo Deadlift High Pull