2020 Dubai CrossFit Championship Event #9

2020 Dubai CrossFit Championship Event #9 is workout from the 2020 Dubai CrossFit Championship. This CrossFit workout is a 4ormore. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

12 Bar Muscle-Ups
21 Deadlifts (100KG / 70KG)
9 Bar Muscle-Ups
15 Hang Power Cleans (100KG / 70KG)
6 Bar Muscle-Ups
9 Shoulder-to-Overheads (100KG / 70KG)
Score Event 9: Time
Time cap : 6 min

Top Competition Results

Women: Jamie Simmonds - 05:04.0
Men: Patrick Vellner - 04:13.0

Competition results data powered by Fantasy Fitnessing


2020 Dubai CrossFit Championship WODs  Dubai CrossFit Championship WODs  2020 Sanctionals WODs  


Bar Muscle Ups   Deadlift   Clean   Shoulder to Overhead