Regionals 16.7

Regionals 16.7 is workout from the 2016 Meridian Regional. This CrossFit workout is a couplet. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

For Time
21 Thrusters (95/65 lb)
3 Legless Rope Climbs
15 Thrusters (95/65 lb)
2 Legless Rope Climbs
9 Thrusters (95/65 lb)
1 Legless Rope Climb
Time Cap: 6 minutes

Top Competition Results

Women: Tasia Percevecz(2016 East Regional) - 03:08.47
Men: Spencer Hendel(2016 East Regional) - 02:27.8

Competition results data powered by Fantasy Fitnessing


2016 Meridian Regional WODs  Meridian Regional WODs  


Thruster   Legless Rope Climb