Regionals 16.7

Regionals 16.7 is workout from the 2016 California Regional. This CrossFit workout is a couplet. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

For Time
21 Thrusters (95/65 lb)
3 Legless Rope Climbs
15 Thrusters (95/65 lb)
2 Legless Rope Climbs
9 Thrusters (95/65 lb)
1 Legless Rope Climb
Time Cap: 6 minutes

Top Competition Results

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2016 California Regional WODs  California Regional WODs  


Thruster   Legless Rope Climb