Regionals 16.7
Regionals 16.7 is workout from the 2016 Atlantic Regional. This CrossFit workout is a couplet. This workout is scored by the time it takes the athlete to complete the work.
Workout Description
For Time
21 Thrusters (95/65 lb)
3 Legless Rope Climbs
15 Thrusters (95/65 lb)
2 Legless Rope Climbs
9 Thrusters (95/65 lb)
1 Legless Rope Climb
Time Cap: 6 minutes
Top Competition Results
Women: Tasia Percevecz(2016 East Regional) - 03:08.47Men: Spencer Hendel(2016 East Regional) - 02:27.8
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