Regionals 16.6

Regionals 16.6 is workout from the 2016 West Regional. This CrossFit workout is a chipper. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

For Time
1000 meter Bike
100 feet Handstand Walk
10 Overhead Squats (225/155 lb)
500 meter Row
50 Burpee Box Jump Overs (24/20 in)
5 Overhead Squats (225/155 lb)
Time Cap: 16 minutes

Top Competition Results

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2016 West Regional WODs  West Regional WODs  


Burpee Box Jump Overs   Row   Assault Bike   Handstand Walk   Overhead Squat