Regionals 16.6
Regionals 16.6 is workout from the 2016 California Regional. This CrossFit workout is a chipper. This workout is scored by the time it takes the athlete to complete the work.
Workout Description
For Time
1000 meter Bike
100 feet Handstand Walk
10 Overhead Squats (225/155 lb)
500 meter Row
50 Burpee Box Jump Overs (24/20 in)
5 Overhead Squats (225/155 lb)
Time Cap: 16 minutes
Top Competition Results
Women: Katrin Tanja Davidsdottir(2016 East Regional) - 09:50.18Men: Zak Carchedi(2016 Central Regional) - 09:43.15
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