Regionals 16.6

Regionals 16.6 is workout from the 2016 Atlantic Regional. This CrossFit workout is a chipper. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

For Time
1000 meter Bike
100 feet Handstand Walk
10 Overhead Squats (225/155 lb)
500 meter Row
50 Burpee Box Jump Overs (24/20 in)
5 Overhead Squats (225/155 lb)
Time Cap: 16 minutes

Top Competition Results

Women: Katrin Tanja Davidsdottir(2016 East Regional) - 09:50.18
Men: Zak Carchedi(2016 Central Regional) - 09:43.15

Competition results data powered by Fantasy Fitnessing


2016 Atlantic Regional WODs  Atlantic Regional WODs  


Burpee Box Jump Overs   Row   Assault Bike   Handstand Walk   Overhead Squat