Regionals 16.5

Regionals 16.5 is workout from the 2016 South Regional. This CrossFit workout is a triplet. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

3 Rounds for Time
400 meter Run
40 GHD Sit-Ups
7 Deadlifts (405/275 lb)
Time Cap: 16 minutes

Top Competition Results

Women: Candice Wagner - 12:54.52
Men: Adrian Conway - 11:51.27

Competition results data powered by Fantasy Fitnessing


2016 South Regional WODs  South Regional WODs  


Running   Deadlift   GHD Situps