Regionals 16.5

Regionals 16.5 is workout from the 2016 Pacific Regional. This CrossFit workout is a triplet. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

3 Rounds for Time
400 meter Run
40 GHD Sit-Ups
7 Deadlifts (405/275 lb)
Time Cap: 16 minutes

Top Competition Results

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2016 Pacific Regional WODs  Pacific Regional WODs  


Running   Deadlift   GHD Situps