Regionals 16.5

Regionals 16.5 is workout from the 2016 Central Regional. This CrossFit workout is a triplet. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

3 Rounds for Time
400 meter Run
40 GHD Sit-Ups
7 Deadlifts (405/275 lb)
Time Cap: 16 minutes

Top Competition Results

Women: Karla Wolford - 13:34.99
Men: Jacob Heppner - 12:06.14

Competition results data powered by Fantasy Fitnessing


2016 Central Regional WODs  Central Regional WODs  


Running   Deadlift   GHD Situps