Regionals 16.4

Regionals 16.4 is workout from the 2016 West Regional. This CrossFit workout is a couplet. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

4 Rounds for Time
28 Pistols
15 Power Cleans (115/80 lb)
Time Cap: 10 minutes

Top Competition Results

Women: Joey Kimdon - 14:01.49
Men: Brent Fikowski - 14:45.48

Competition results data powered by Fantasy Fitnessing


2016 West Regional WODs  West Regional WODs  


Pistols   Power Clean