Regionals 16.3

Regionals 16.3 is workout from the 2016 West Regional. This CrossFit workout is a couplet. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

For Time
104 Wall Ball Shots (20/14 lb)
52 Pull-Ups
Time Cap: 6 minutes

Top Competition Results

Women: Emily Abbott - 05:08.60
Men: Ben Stoneberg - 04:08.41

Competition results data powered by Fantasy Fitnessing


2016 West Regional WODs  West Regional WODs  


Wall Balls   Pull Up