Regionals 16.3 is workout from the 2016 Pacific Regional. This CrossFit workout is a couplet. This workout is scored by the time it takes the athlete to complete the work.
104 Wall Ball Shots (20/14 lb)
Time Cap: 6 minutes
Top Competition ResultsWomen: Kara Saunders - 05:01.64
Men: Zeke Grove - 04:18.38
Competition results data powered by Fantasy Fitnessing