Regionals 16.3

Regionals 16.3 is workout from the 2016 Pacific Regional. This CrossFit workout is a couplet. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

For Time
104 Wall Ball Shots (20/14 lb)
52 Pull-Ups
Time Cap: 6 minutes

Top Competition Results

Women: Kara Saunders - 05:01.64
Men: Zeke Grove - 04:18.38

Competition results data powered by Fantasy Fitnessing


2016 Pacific Regional WODs  Pacific Regional WODs  


Wall Balls   Pull Up