Regionals 16.3 is workout from the 2016 East Regional. This CrossFit workout is a couplet. This workout is scored by the time it takes the athlete to complete the work.
104 Wall Ball Shots (20/14 lb)
Time Cap: 6 minutes
Top Competition ResultsWomen: Whitney Gelin - 04:56.50
Men: Mat Fraser - 04:13.39
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