Regionals 16.3

Regionals 16.3 is workout from the 2016 Central Regional. This CrossFit workout is a couplet. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

For Time
104 Wall Ball Shots (20/14 lb)
52 Pull-Ups
Time Cap: 6 minutes

Top Competition Results

Women: Brooke Wells - 04:35.88
Men: Kevin Scholtz - 03:52.37

Competition results data powered by Fantasy Fitnessing


2016 Central Regional WODs  Central Regional WODs  


Wall Balls   Pull Up