Regionals 16.3 is workout from the 2016 Atlantic Regional. This CrossFit workout is a couplet. This workout is scored by the time it takes the athlete to complete the work.
104 Wall Ball Shots (20/14 lb)
Time Cap: 6 minutes
Top Competition ResultsWomen: Kaleena Ladeairous - 05:26.22
Men: Nathan Bramblett - 04:07.51
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