Semifinals 21.5

Semifinals 21.5 is workout from the 2021 CrossFit German Throwdown. This CrossFit workout is a triplet. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

For Time
2,000 meter Row
60 meter Handstand Walk
5 Legless Rope Climbs
1,000 meter Row
40 meter Handstand Walk
4 Legless Rope Climbs
500 meter Row
20 meter Handstand Walk
3 Legless Rope Climbs
Time Cap: 30 minutes

Top Competition Results

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2021 CrossFit German Throwdown WODs  CrossFit German Throwdown WODs  


Row   Handstand Walk   Legless Rope Climb