Semifinals 21.5

Semifinals 21.5 is workout from the 2021 Brazil CrossFit Championship. This CrossFit workout is a triplet. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

For Time
2,000 meter Row
60 meter Handstand Walk
5 Legless Rope Climbs
1,000 meter Row
40 meter Handstand Walk
4 Legless Rope Climbs
500 meter Row
20 meter Handstand Walk
3 Legless Rope Climbs
Time Cap: 30 minutes

Top Competition Results

Women: Victoria Campos - 25:39.0
Men: Kaique Cerveny - 19:27.0

Competition results data powered by Fantasy Fitnessing


2021 Brazil CrossFit Championship WODs  Brazil CrossFit Championship WODs  


Row   Handstand Walk   Legless Rope Climb