Semifinals 21.5
Semifinals 21.5 is workout from the 2021 Brazil CrossFit Championship. This CrossFit workout is a triplet. This workout is scored by the time it takes the athlete to complete the work.
Workout Description
For Time
2,000 meter Row
60 meter Handstand Walk
5 Legless Rope Climbs
1,000 meter Row
40 meter Handstand Walk
4 Legless Rope Climbs
500 meter Row
20 meter Handstand Walk
3 Legless Rope Climbs
Time Cap: 30 minutes
Top Competition Results
Women: Victoria Campos - 25:39.0Men: Kaique Cerveny - 19:27.0
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