Semifinals 21.5

Semifinals 21.5 is workout from the 2021 Asia Invitational. This CrossFit workout is a triplet. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

For Time
2,000 meter Row
60 meter Handstand Walk
5 Legless Rope Climbs
1,000 meter Row
40 meter Handstand Walk
4 Legless Rope Climbs
500 meter Row
20 meter Handstand Walk
3 Legless Rope Climbs
Time Cap: 30 minutes

Top Competition Results

Women: Svetlana Veselova - 28:33.0
Men: Alexandr Ilin - 19:45.0

Competition results data powered by Fantasy Fitnessing


2021 Asia Invitational WODs  Asia Invitational WODs  


Row   Handstand Walk   Legless Rope Climb