Semifinals 21.3
Semifinals 21.3 is workout from the 2021 Brazil CrossFit Championship. This CrossFit workout is a triplet. This workout is scored by the time it takes the athlete to complete the work.
Workout Description
For Time
30 Muscle-Ups
30 meter Dumbbell Front Rack Lunges (2x50/35 lb)
300 Double-Unders
20 Muscle-Ups
20 meter Dumbbell Front Rack Lunges (2x50/35 lb)
200 Double-Unders
10 Muscle-Ups
10 meter Dumbbell Front Rack Lunges (2x50/35 lb)
100 Double-Unders
Time Cap: 25 minutes
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