Semifinals 21.2

Semifinals 21.2 is workout from the 2021 Brazil CrossFit Championship. This CrossFit workout is a pyramid. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

For Time
50 Dumbbell Shoulder-to-Overheads (2x50/35 lb)
50 Dumbbell Deadlifts (2x50/35 lb)
50 GHD Sit-Ups
100 Single-Arm Dumbbell Overhead Squats (50/35 lb)
50 GHD Sit-Ups
50 Dumbbell Deadlifts (2x50/35 lb)
50 Dumbbell Shoulder-to-Overheads (2x50/35 lb)
Time Cap: 25 minutes


Top Competition Results


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Categories

2021 Brazil CrossFit Championship WODs  Brazil CrossFit Championship WODs  

Movements

Deadlift   Overhead Squat   GHD Situps   Shoulder to Overhead