Friendly Fran

Friendly Fran is workout from the 2021 CrossFit Lowlands Throwdown. This CrossFit workout is a single movement WOD. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

3 Rounds for Time
21 Thrusters (115/85 lb)
21 Chest-to-Bar Pull-Ups

Top Competition Results

Women: Tia-Clair Toomey-Orr(2020 Crossfit Games - Online) - 03:40.0
Men: Mat Fraser(2020 Crossfit Games - Online) - 03:08.0

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2021 CrossFit Lowlands Throwdown WODs  CrossFit Lowlands Throwdown WODs  


Thruster   Chest To Bar Pull Ups