Friendly Fran is workout from the 2021 CrossFit German Throwdown. This CrossFit workout is a couplet. This workout is scored by the time it takes the athlete to complete the work.
3 Rounds for Time
21 Thrusters (115/85 lb)
21 Chest-to-Bar Pull-Ups
Top Competition ResultsWomen: Tia-Clair Toomey-Orr(2020 Crossfit Games - Online) - 03:40.0
Men: Mat Fraser(2020 Crossfit Games - Online) - 03:08.0
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