Friendly Fran

Friendly Fran is workout from the 2021 Asia Invitational. This CrossFit workout is a couplet. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

3 Rounds for Time
21 Thrusters (115/85 lb)
21 Chest-to-Bar Pull-Ups

Top Competition Results

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2021 Asia Invitational WODs  Asia Invitational WODs  


Thruster   Chest To Bar Pull Ups