Friendly Fran

Friendly Fran is workout from the 2021 Asia Invitational. This CrossFit workout is a couplet. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

3 Rounds for Time
21 Thrusters (115/85 lb)
21 Chest-to-Bar Pull-Ups

Top Competition Results

Women: Tia-Clair Toomey-Orr(2020 Crossfit Games - Online) - 03:40.0
Men: Mat Fraser(2020 Crossfit Games - Online) - 03:08.0

Competition results data powered by Fantasy Fitnessing


2021 Asia Invitational WODs  Asia Invitational WODs  


Thruster   Chest To Bar Pull Ups