Friendly Fran
Friendly Fran is workout from the 2021 Asia Invitational. This CrossFit workout is a couplet. This workout is scored by the time it takes the athlete to complete the work.
Workout Description
3 Rounds for Time
21 Thrusters (115/85 lb)
21 Chest-to-Bar Pull-Ups
Top Competition Results
Women: Tia-Clair Toomey-Orr(2020 Crossfit Games - Online) - 03:40.0Men: Mathew Fraser(2020 Crossfit Games - Online) - 03:08.0
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