Triple-G Chipper

Triple-G Chipper is workout from the 2021 West Coast Classic. This CrossFit workout is a chipper. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

For Time
100 Pull-Ups
80 GHD Sit-Ups
60 Pistols (alternating legs)
40 calorie Row
20 Dumbbell Push Presses (100/70 lb)
Time Cap: 15 minutes

Top Competition Results

Women: Bethany Flores - 10:28.26
Men: Spencer Panchik - 09:53.58

Competition results data powered by Fantasy Fitnessing


2021 West Coast Classic WODs  West Coast Classic WODs  


Row   Pull Up   Pistols   GHD Situps   Push Press