Hang On

Hang On is workout from the 2021 Granite Games. This CrossFit workout is a chipper. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

For Time
30/20 calorie Row
3/2 Legless Rope Climbs
3 Rope Climbs
9 Devil Presses (2x70/50 lb)
15 yard Double Dumbbell Overhead Walking Lunges (2x70/50 lb)

Top Competition Results

Competition results data powered by Fantasy Fitnessing


2021 Granite Games WODs  Granite Games WODs  


Row   Rope Climbs   Lunge   Legless Rope Climb   Devil's Press