Hang On
Hang On is workout from the 2021 Granite Games. This CrossFit workout is a chipper. This workout is scored by the time it takes the athlete to complete the work.
Workout Description
For Time
30/20 calorie Row
3/2 Legless Rope Climbs
3 Rope Climbs
9 Devil Presses (2x70/50 lb)
15 yard Double Dumbbell Overhead Walking Lunges (2x70/50 lb)
Top Competition Results
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