Back to Back 1

Back to Back 1 is workout from the 2021 Granite Games. This CrossFit workout is a triplet. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

With a Running Clock in 21 minutes
From 0:00-13:00, 3 Rounds of:
33 Wall Ball Shots (20/14 lb)
22 GHD Sit-Ups
11 D-Ball Cleans (150/100 lb)
Rest 2 minutes
From 15:00-21:00, 2 Rounds of:
22 Toes-to-Bars
11 D-Ball Box Step-Overs (100/70 lb, 24/20 in)


Top Competition Results


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Categories

2021 Granite Games WODs  Granite Games WODs  

Movements

Wall Balls   Clean   GHD Situps