Thurster Run 3.0
Thurster Run 3.0 is workout from the 2021 Granite Games. This CrossFit workout is a couplet. This workout is scored by the time it takes the athlete to complete the work.
Workout Description
18 Dumbbell Thrusters (2x70/50 lb)
200 meter Run
15 Dumbbell Thrusters (2x70/50 lb)
200 meter Run
12 Dumbbell Thrusters (2x70/50 lb)
200 meter Run
9 Dumbbell Thrusters (2x70/50 lb)
200 meter Run
6 Dumbbell Thrusters (2x70/50 lb)
200 meter Run
3 Dumbbell Thrusters (2x70/50 lb)
200 meter Run
Time Cap: 12 minutes
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