The Frinals

The Frinals is workout from the 2021 Fittest in Cape Town. This CrossFit workout is a couplet. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

For Time
21 Toes-to-Bars
21 Thrusters (50/35 kg)
15 Toes-to-Bar
15 Thrusters (50/35 kg)
9 Bar Muscle-Ups
9 Thrusters (75/50 kg)
6 Bar Muscle-Ups
6 Thrusters (75/50 kg)
3 Bar Muscle-Ups
3 Thrusters (75/50 kg)
Time Cap: 7 minutes

Top Competition Results

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2021 Fittest in Cape Town WODs  Fittest in Cape Town WODs  


Toes To Bar   Thruster