Double Trap
Double Trap is workout from the 2021 Fittest in Cape Town. This CrossFit workout is a couplet. This workout is scored by the time it takes the athlete to complete the work.
Workout Description
At 12:00, for time of:
50/35 calorie Assault Bike
15 Dumbbell Box Step Overs (2x22.5/20 kg, 24/20 in)
15 Dumbbell Box Step Overs (2x30/22.5 kg, 24/20 in)
Carry Dumbbells Over Finish Line
Time Cap: 8 minutes
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