Double Trap

Double Trap is workout from the 2021 Fittest in Cape Town. This CrossFit workout is a couplet. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

For Time
50/35 calorie Assault Bike
15 Ring Muscle-Ups
15 meter Run to Bring 1 Dumbbell to Rig
10 Ring Muscle-Ups
15 meter Run to Bring 1 Dumbbell to Rig
5 Ring Muscle-Ups
Sprint to Finish Line
Time Cap: 10 minutes


Top Competition Results


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Categories

2021 Fittest in Cape Town WODs  Fittest in Cape Town WODs  

Movements

Assault Bike   Ring Muscle Up