Legless Karen

Legless Karen is workout from the 2021 Fittest in Cape Town. This CrossFit workout is a triplet. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

For Time
30 meter Handstand Walk
5 Legless Rope Climbs
150 Wall Ball Shots (20/14 lb)
5 Legless Rope Climbs
30 meter Handstand Walk
Time Cap: 16 minutes

Top Competition Results

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2021 Fittest in Cape Town WODs  Fittest in Cape Town WODs  


Wall Balls   Handstand Walk   Legless Rope Climb