Legless Karen
Legless Karen is workout from the 2021 Fittest in Cape Town. This CrossFit workout is a triplet. This workout is scored by the time it takes the athlete to complete the work.
Workout Description
For Time
30 meter Handstand Walk
5 Legless Rope Climbs
150 Wall Ball Shots (20/14 lb)
5 Legless Rope Climbs
30 meter Handstand Walk
Time Cap: 16 minutes
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