Friday Night Lights
Friday Night Lights is workout from the 2021 Fittest in Cape Town. This CrossFit workout is a couplet. This workout is scored by the time it takes the athlete to complete the work.
Workout Description
For Time
150 Double-Unders
5 Snatches (80/55 kg)
4 Snatches (90/60 kg)
3 Snatches (100/65 kg)
2 Snatches (110/70 kg)
1 Snatch (120/75 kg)
Time Cap: 8 minutes
Top Competition Results
Women: Dina Swift - 03:21.0Men: Jason Smith - 04:09.0
Competition results data powered by Fantasy Fitnessing