Friday Night Lights

Friday Night Lights is workout from the 2021 Fittest in Cape Town. This CrossFit workout is a couplet. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

For Time
150 Double-Unders
5 Snatches (80/55 kg)
4 Snatches (90/60 kg)
3 Snatches (100/65 kg)
2 Snatches (110/70 kg)
1 Snatch (120/75 kg)
Time Cap: 8 minutes

Top Competition Results

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2021 Fittest in Cape Town WODs  Fittest in Cape Town WODs  


Double Unders   Snatch