3-2-1-Go is workout from the 2021 Fittest in Cape Town. This CrossFit workout is a 4ormore. This workout is scored by the weight lifted by the athlete.

Workout Description

3,000 meter Bike Erg
30 Burpee Box Jump Overs (30 in)
2,000 meter Row
20 Burpee Box Jump Overs (30 in)
1,000 meter Ski Erg
10 meter Sprint to Finish
Time Cap: 27 minutes

Top Competition Results

Competition results data powered by Fantasy Fitnessing


2021 Fittest in Cape Town WODs  Fittest in Cape Town WODs  


Burpee Box Jump Overs   Row   Bike Erg   Ski Erg