Kratos

Kratos is workout from the 2021 Mid Atlantic CrossFit Challenge. This CrossFit workout is a triplet. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

10 Rounds For Time
1 Legless Rope Climb
4 Strict Handstand Push-ups
6 Alternating Dumbbell Snatches
Male: 100lb Dumbbell
Female: 70lb Dumbbell

Top Competition Results

Women: Tia-Clair Toomey-Orr - 08:06.30
Men: Justin Medeiros - 07:41.54

Competition results data powered by Fantasy Fitnessing

Categories

2021 Mid Atlantic CrossFit Challenge WODs  Mid Atlantic CrossFit Challenge WODs  

Movements

Snatch   Handstand Push Up   Legless Rope Climb