Kratos is workout from the 2021 Mid Atlantic CrossFit Challenge. This CrossFit workout is a triplet. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

10 Rounds For Time
1 Legless Rope Climb
4 Strict Handstand Push-ups
6 Alternating Dumbbell Snatches
Male: 100lb Dumbbell
Female: 70lb Dumbbell

Top Competition Results

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2021 Mid Atlantic CrossFit Challenge WODs  Mid Atlantic CrossFit Challenge WODs  


Snatch   Handstand Push Up   Legless Rope Climb