Inception is workout from the 2021 Mid Atlantic CrossFit Challenge. This CrossFit workout is a triplet. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

For time:
1 round of
900m TrueForm Run
18 Ring Muscle Ups
36 Wall Ball Shots

2 rounds of
450m TrueForm Run
9 Ring Muscle Ups
18 Wall Ball Shots

3 Rounds of
300m TrueForm Run
6 Ring Muscle Ups
12 Wall Ball Shots
Male: 30lb wall ball to 10' target
Female: 20lb wall ball to 9' target

Top Competition Results

Competition results data powered by Fantasy Fitnessing


2021 Mid Atlantic CrossFit Challenge WODs  Mid Atlantic CrossFit Challenge WODs  


Wall Balls   Running   Ring Muscle Up