Inception
Inception is workout from the 2021 Mid Atlantic CrossFit Challenge. This CrossFit workout is a triplet. This workout is scored by the time it takes the athlete to complete the work.
Workout Description
For time:
1 round of
900m TrueForm Run
18 Ring Muscle Ups
36 Wall Ball Shots
2 rounds of
450m TrueForm Run
9 Ring Muscle Ups
18 Wall Ball Shots
3 Rounds of
300m TrueForm Run
6 Ring Muscle Ups
12 Wall Ball Shots
Male: 30lb wall ball to 10' target
Female: 20lb wall ball to 9' target
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