Inception is workout from the 2021 Mid Atlantic CrossFit Challenge. This CrossFit workout is a triplet. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

For time:
1 round of
900m TrueForm Run
18 Ring Muscle Ups
36 Wall Ball Shots

2 rounds of
450m TrueForm Run
9 Ring Muscle Ups
18 Wall Ball Shots

3 Rounds of
300m TrueForm Run
6 Ring Muscle Ups
12 Wall Ball Shots
Male: 30lb wall ball to 10' target
Female: 20lb wall ball to 9' target

Top Competition Results

Women: Tia-Clair Toomey-Orr - 23:59.86
Men: Jayson Hopper - 23:38.35

Competition results data powered by Fantasy Fitnessing


2021 Mid Atlantic CrossFit Challenge WODs  Mid Atlantic CrossFit Challenge WODs  


Wall Balls   Running   Ring Muscle Up