Galen

Galen is workout from the 2020 CrossFit Filthy 150. This CrossFit workout is a couplet. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

For Time

2 Unbroken Rope Climbs
Run 400m
2 Unbroken Rope Climbs
Run 400m
2 Unbroken Rope Climbs
Run 400m
2 Unbroken Rope Climbs

Time cap : 8:00

Top Competition Results

Women: Nicole Burke - 07:18.0
Men: Roman Khrennikov - 05:45.0

Competition results data powered by Fantasy Fitnessing

Categories

2020 CrossFit Filthy 150 WODs  CrossFit Filthy 150 WODs  2020 Sanctionals WODs  

Movements

Running   Rope Climbs