2019 CrossFit French Throwdown Event #4

2019 CrossFit French Throwdown Event #4 is workout from the 2019 CrossFit French Throwdown. This CrossFit workout is a triplet. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

5 Rounds for time of :
10 Strict Pull-Ups
20 Double KB Thrusters 24-16kg
20 Burpees Facing the KBs
TC : 20 minutes


Top Competition Results

Women: Oddrun Eik Gylfadottir - 15:58.0
Men: Josh Miller - 16:30.0

Competition results data powered by Fantasy Fitnessing

Categories

2019 CrossFit French Throwdown WODs  CrossFit French Throwdown WODs  2019 Sanctionals WODs  

Movements

Thruster   Pull Up   Bar Facing Burpee