Fast is workout from the 2019 ReykjavÍk CrossFit Championship. This CrossFit workout is a couplet. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

3 rounds for time
10 deadlifts (120/85 kg)
10 burpees
Time cap: 5 minutes

Top Competition Results

Women: Anna Fragkou - 01:44.33
Men: Will Moorad - 01:36.50

Competition results data powered by Fantasy Fitnessing


2019 ReykjavÍk CrossFit Championship WODs  ReykjavÍk CrossFit Championship WODs  2019 Sanctionals WODs  


Deadlift   Burpee