Guns N Shoulders

Guns N Shoulders is workout from the 2019 ReykjavÍk CrossFit Championship. This CrossFit workout is a triplet. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

2 Min - 2 Min - 2 Min - 3 Min Intervals

10 deficit HSPU
20 Pistols
Accumulate 75 OHS 154/104.5 pounds

1 Min Rest Between Intervals

Top Competition Results

Women: Jacqueline Dahlstrom - 07:44.0
Men: Paul Tremblay - 07:43.0

Competition results data powered by Fantasy Fitnessing


2019 ReykjavÍk CrossFit Championship WODs  ReykjavÍk CrossFit Championship WODs  2019 Sanctionals WODs  


Handstand Push Up   Overhead Squat   Pistols