Pull N Carry
Pull N Carry is workout from the 2019 ReykjavÍk CrossFit Championship. This CrossFit workout is a triplet. This workout is scored by the time it takes the athlete to complete the work.
Workout Description
5/4 Legless Rope Climb
20 Box jump overs 60/50cm
20m Yoke Carry at 200kg/140kg
4/3 Legless Rope Climb
20 Box jump overs 60/50cm
20m Yoke Carry at 200kg/140kg
3/2 Legless Rope Climb
20 Box jump overs 60/50cm
20m Yoke Carry at 200kg/140kg
Time Cap 8 min
Top Competition Results
Women: Jacqueline Dahlstrom - 06:05.0Men: Bjorgvin Karl Gudmundsson - 04:47.0
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