Pull N Carry

Pull N Carry is workout from the 2019 ReykjavÍk CrossFit Championship. This CrossFit workout is a triplet. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

5/4 Legless Rope Climb
20 Box jump overs 60/50cm
20m Yoke Carry at 200kg/140kg

4/3 Legless Rope Climb
20 Box jump overs 60/50cm
20m Yoke Carry at 200kg/140kg

3/2 Legless Rope Climb
20 Box jump overs 60/50cm
20m Yoke Carry at 200kg/140kg

Time Cap 8 min


Top Competition Results

Women: Jacqueline Dahlstrom - 06:05.0
Men: Bjorgvin Karl Gudmundsson - 04:47.0

Competition results data powered by Fantasy Fitnessing

Categories

2019 ReykjavÍk CrossFit Championship WODs  ReykjavÍk CrossFit Championship WODs  2019 Sanctionals WODs  

Movements

Legless Rope Climb   Box Jump Overs   Yoke Carry