He Isey Shyr Challenge - Gymnasty

He Isey Shyr Challenge - Gymnasty is workout from the 2019 ReykjavÍk CrossFit Championship. This CrossFit workout is a couplet. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

50 Toes to bar
45m HSW

Time Cap 3 min

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2019 ReykjavÍk CrossFit Championship WODs  ReykjavÍk CrossFit Championship WODs  2019 Sanctionals WODs  


Toes To Bar   Handstand Walk