D-Couplet

D-Couplet is workout from the 2020 CrossFit Filthy 150. This CrossFit workout is a couplet. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

21 - 15 - 9
Bar Muscle Ups
Back Squats at 90/60kg

Top Competition Results

Women: Kristin Holte - 05:40.0
Men: Adrian Mundwiler - 05:03.0

Competition results data powered by Fantasy Fitnessing

Categories

2020 CrossFit Filthy 150 WODs  CrossFit Filthy 150 WODs  2020 Sanctionals WODs  

Movements

Back Squat   Bar Muscle Ups