Heavy Karen
Heavy Karen is workout from the 2019 Asia CrossFit Championship. This CrossFit workout is a single movement WOD. This workout is scored by the time it takes the athlete to complete the work.
Workout Description
For Time:
150 WallBalls (30/20#)
Time Cap:
Men 8 min cap
Women 9 min cap
Top Competition Results
Women: Kristin Holte - 06:01.0Men: Brent Fikowski - 06:08.0
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