Heavy Karen is workout from the 2019 Asia CrossFit Championship. This CrossFit workout is a single movement WOD. This workout is scored by the time it takes the athlete to complete the work.
150 WallBalls (30/20#)
Men 8 min cap
Women 9 min cap
Top Competition ResultsWomen: Kristin Holte - 06:01.0
Men: Brent Fikowski - 06:08.0
Competition results data powered by Fantasy Fitnessing