2019 Asia CrossFit Championship Event #1

2019 Asia CrossFit Championship Event #1 is workout from the 2019 Asia CrossFit Championship. This CrossFit workout is a couplet. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

4 Rounds:
Run 400m
10 Sandbag Cleans (150/100#)
Time Cap:15min


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Categories

2019 Asia CrossFit Championship WODs  Asia CrossFit Championship WODs  2019 Sanctionals WODs  

Movements

Running   Clean